Tag Archives: meaning

Mindfulness IV: Making Choices – Ethics and Mindfulness

Ideally, mindfulness would make us more conscious of the world around us and more sensitive to the way our actions affect others. But is that necessarily so? Caveat Four: Mindfulness doesn’t always lead to “goodness.” Here are some possible ways … Continue reading

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Mindfulness III: When Mindfulness Sets Us Adrift

One benefit often mentioned for mindfulness is the value of shaking up one’s complacent perspective on life. Jon Kabat-Zinn explained that “we lock ourselves into a personal fiction that we already know who we are, that we already know where … Continue reading

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Doing uncomfortable things: Two approaches

Back when I was about to have my first baby, the hospital educator taught us about two philosophies of natural childbirth.  In the Lamaze method, the mother-to-be focuses her attention on specific breathing patterns, along with pleasant memories or her … Continue reading

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